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Grow Stronger Method by Van Marinos
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12 Week 'At-Home' Program
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$99
12 Week 'At-Home' Program
Course
65 Lessons
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Contents
Introduction
Welcome to CM 'At-Home' Program
Preview
Making Modifications
Watch these first - Mastering Technique
CM Technical Video Intro
Diaphragmatic Breathing and Core Activation
CM Bracing Sequence
CM How to Squat
CM How to Hinge
CM How to Push/Pull
Trouble Getting To The Floor?
CM Getting To The Floor
CM Standing Mobility 1
CM Standing Mobility 2
CM Standing Mobility 3
CM Standing Core 1
CM Standing Core 2
CM Standing Core 3
Week 1
Session 1
Session 2
Session 3
Week 2
Session 1
Session 2
Session 3
Week 3
Session 1
Session 2
Session 3
Week 4
Session 1
Session 2
Session 3
Week 5
Session 1
Session 2
Session 3
Week 6
Session 1
Session 2
Session 3
Week 7
Session 1
Session 2
Session 3
Week 8
Session 1
Session 2
Session 3
Week 9
Session 1
Session 2
Session 3
Week 10
Session 1
Session 2
Session 3
Week 11
Session 1
Session 2
Session 3
Week 12
Session 1
Session 2
Session 3
Extras
CM Stretching
CM Glute Med Activation
CM Picking Up Little Humans
CM Single Leg Work
CM Ankle & Foot #1
CM Wrist Mobility & Function
CM SL Glide
CM Scapula Setting 1
CM Balance 1
CM 27s
CM Rotator Cuff
CM Ankle & Foot #2
CM Shoulder Function 1
CM Single Leg Hip Dominant
