Rehab Series with Van Marinos - Complete Set

A focused rehab series designed to reduce low back pain by building deep core strength and stability. In this program, Van Marinos guides you through targeted abdominal exercises that support your spine, improve posture, and restore confident, pain-free movement. Perfect for anyone looking to strengthen their core safely and effectively as part of their recovery.

A gentle, beginner-friendly program designed to improve shoulder strength, stability, and mobility using resistance bands. Led by exercise scientist Van Marinos, this series focuses on controlled, pain-aware movements to support recovery, improve posture, and build confidence in everyday shoulder use.

A beginner-friendly shoulder strengthening program using light dumbbells to improve stability, mobility, and control. Led by exercise scientist Van Marinos, this series focuses on safe, progressive exercises that support shoulder health, reduce discomfort, and build confidence in everyday movement.

An introductory hip strengthening program designed to improve stability, mobility, and confidence in everyday movement. Led by exercise scientist Van Marinos, this series focuses on safe, progressive exercises that support joint health, reduce discomfort, and build a strong foundation for long-term hip function.

The next progression in your hip rehab journey, designed to further develop strength, stability, and control. Led by exercise scientist Van Marinos, this series builds on foundational movements with more challenging exercises to improve balance, support joint health, and enhance confident, pain-free movement.

The advanced stage of your hip rehab journey, focused on building strength, power, and movement confidence. Led by exercise scientist Van Marinos, this series challenges stability, balance, and control to help you return to higher-level activities with resilience and long-term hip health.

A progressive shoulder strengthening program designed to build on foundational stability and develop greater strength, control, and resilience. Led by exercise scientist Van Marinos, this series introduces more challenging movements to improve shoulder function, support joint health, and enhance confident, pain-free performance in daily activities.

An introductory knee rehab program focused on improving strength, stability, and joint confidence. Led by exercise scientist Van Marinos, this series emphasizes controlled, progressive exercises to reduce discomfort, support knee health, and build a strong foundation for everyday movement.

A progressive knee strengthening program designed to build on foundational stability and develop greater strength, control, and resilience. Led by exercise scientist Van Marinos, this series introduces more challenging exercises to improve balance, support joint health, and restore confident, pain-free movement.

A progressive rehab program designed to reduce low back pain and restore strength, stability, and confidence. Led by exercise scientist Van Marinos, this series focuses on targeted core and hip exercises that support the spine, improve movement patterns, and help you return to daily activities with less pain and greater control.

A targeted program designed to improve neck strength, posture, and mobility. Led by exercise scientist Van Marinos, this series focuses on gentle, controlled exercises to reduce tension, support spinal alignment, and build confidence in everyday movement.

A focused program designed to improve shoulder blade strength, control, and coordination. Led by exercise scientist Van Marinos, this series targets the muscles that support healthy shoulder movement, helping reduce discomfort, improve posture, and build a strong foundation for pain-free upper body function.

A focused program designed to improve upper back strength, thoracic spine mobility, and posture. Led by exercise scientist Van Marinos, this series combines controlled mobility and strengthening exercises to reduce stiffness, support spinal health, and enhance comfortable, confident movement.